| Sr. No. | Food Name | Calories | Protein (gm) |
| 1. | Whole Egg | 75 | 7 |
| 2. | Egg White | 17 | 4 |
| 3. | Chicken Legs | 175 (100gm) | 28 |
| 4. | Chicken Breast | 165 (100gm) | 31 |
| 5. | Chicken Whole | 170 (100gm) | 30 |
| 6. | Goat | 145 (100gm) | 27 |
| 7. | Rohu Fish | 90 (100gm) | 16 |
| 8. | Katla Fish | 110 (100gm) | 19 |
| 9. | |||
| 10. | |||
| 11. | |||
| 12. | Onion | 45 (100gm) | |
| 13. | Potato | 110 (100gm) | |
| 14. | Cucumber | 10 (100gm) | |
| 15. | Carrot | 30 (100gm) | |
| 16. | Other Veg. | 15-25 (100gm) | |
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